Sea Point, Cape Town • 5.0★ from 129 Google reviews
Champions aren't born, they're built — one punch at a time.
From your very first punch to going pro, Coach Prince trains every class personally — group sessions, kids and teens, women's classes, and one-on-one work at the gym, at home, or online.
Boxing and kickboxing group sessions covering technique, pads and conditioning.
ExploreJunior and teen classes that build focus, fitness and confidence — start them young, build them strong.
ExploreBoxing and conditioning classes built for women, from a first session to going pro.
ExploreOne-on-one coaching at the gym, at your home, or online — fully tailored to your goals.
ExploreEvery session with Coach Prince builds from the ground up — a proper warm-up, hands-on technique work on the pads, conditioning to finish strong, and a cool-down to close it out.
Every class and every session is coached personally by Coach Prince — no handing you off.
Classes for complete first-timers right through to those training to go pro.
Dedicated classes for kids and teens, women's classes, and sessions for adults of every age.
Train at the Sea Point gym, in private sessions at your home, or with online coaching.
A look at classes and sessions at Hard Punch Boxing and Fitness — tap any photo to view it full size.
"Prince is an enthusiastic, skilled and knowledgeable boxing and fitness coach. My sessions with him have challenged me and pushed me out of my comfort zone and he has helped me build confidence with each session."
"Exceptional coaching! I cannot recommend Prince highly enough! He was incredibly accommodating and let me start our session early, which I massively appreciated."
"I've been training with Prince and honestly he's a great coach. He actually takes the time to teach you properly and picks up on the things you need to work on. The sessions are tough but you can definitely see yourself improving."
Straight from the gym floor — real classes, real sessions.
One free trial class in Sea Point, Cape Town. Call, WhatsApp, or DM "BOX" and Coach Prince will get you booked in.
063 969 6668DM "BOX", give us a call, or fill in the form and Coach Prince will get you booked in for a free trial class.
| Mon – Thu | 6:00am – 8:00pm |
| Friday | 6:00am – 7:00pm |
| Saturday | 6:00am – 12:00pm |
| Sunday | Closed |
